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Basic guidelines for colon hydrotherapy

• Your colon hydrotherapy session will be a pleasant experience. You are covered during your entire session and all of your needs will be addressed in one room.
• LifeFiber™, or ground flax seed (ground chia or Salba) will help soften debris in the colon if taken a day or two before your sessions.
• It's best to consume nothing up to 2 hours prior to your colonic session. If you feel you need to eat, a light meal of fruit or vegetable soup is best.
• After the colonic most people feel clear and energetic. Some may feel chilled and ready to rest. Your body is detoxicating and each persons experience is unique. After your first colonic its best to allow for some free time to evaluate how you feel.
• Be sure to drink plenty of water (lemon water, herbal tea, etc) to assist your body in continuing the detoxification process.
• Colonics can sometimes trigger several bowel movements a few hours later or may also stop bowel movements for a day or two if the colon lacks proper tone. Both is quite normal with colon cleansing.
• Eating immediately after a colonic is not recommended. When necessary eat light. Chew well. Digestion starts in the mouth.